What Causes Colds and Influenzas and how to protect yourself in many infections.

Cold and flu season are right around the corner, and with it we can expect lots of advertisements for flu vaccines.
So here's a timely review of what you can do to protect yourself and your family from colds and any type of flu this season, and in years to come.
Natural health physician and Mercola.com founder Dr. Joseph Mercola shares tips on how to optimize immune system to help protect in many infections.



http://youtu.be/Rj_WfitJohU

Sourse:
The First Thing to do When a Cold or Flu Strikes

Gold Medal Recital

Kevin performing at the Sonatina Festival Gold Medal Winners Recital.
Saturday, November 19, 2011.

Best Speech you will ever hear...

Video available in many languages.



Gary Yourofsky:
http://www.adaptt.org/

Age Is Never An Excuse to do exercise

Age Is Never An Excuse - Noel Vegan Fitness Star.

Building Muscle And Health Without Killing Animals. In This World we do not live alone. We can't not be greedy and try to take away the lives of animals, and their living spaces. Humans are the destruction of the planet. Don't do what society tells you to do. Don't eat what society tells you to eat. Follow your heart and dont support the cruelty and killing of the animals and the planet. - Noel Polanco

http://vegansarecool.com/category/vegan-athletes/ (27 October)

http://getfitordietrying1.blogspot.com/

There's 1,440 minutes in a day. Use 20 of them to workout.
You don't need a gym to stay in shape, all you need is your own Bodyweight - Noel



http://www.youtube.com/da1sinister1

http://getfitordietrying1.blogspot.com/

http://www.modelmayhem.com/da1sinister