One of the fastest, easiest ways to replenish vitamins, minerals, and enzymes and undo the damage caused by poor eating habits is to drink the juice of fresh fruits and vegetables. In fact, on an empty stomach, fresh juice can be absorbed into the bloodstream and start renewing our energy within 15 minutes.
My Juicer is the most useful kitchen tool and I use it several times a week to make fresh fruit and veggie juice. Carrot, apple, lemon and green juices are my favorites.
Fresh friuts and vegetables provide a wealth of essential vitamins and minerals, especially those that act as antioxidants. Antioxidants like vitamin A, C, and E and selenium help protect our bodies from cell damage caused by overexposure to sunlight, pollutants in the air and water, toxins and additives in our enviroment. All of these factors can slowly chip away at our health and accelerate the aging process. They can also plant seeds for future disease, especially cancer.
Antioxidant not only protect our health, but they also rejuvenate our skin, help lower cholesterol, energize our body, and keep our mind alert.
In order to digest our food and absorb vital nutrients like antioxidants, our bodies also need enzymes. Abundant in fresh juices, enzymes are necessary for just about every function in the body. Whether it's digestion, absorption, immune function, or nerve impulse transmission, our bodies could not survive without enzymes.
To increase our chances of living a disease-free, energetic life, the addition of fresh juices to our lifestyle is a tasty, quick, and easy way to start.
Fresh, home-made juices are my Favorite juicesLet's drink to our health!