Wednesday, December 14, 2011

What Causes Colds and Influenzas and how to protect yourself in many infections.

Cold and flu season are right around the corner, and with it we can expect lots of advertisements for flu vaccines.
So here's a timely review of what you can do to protect yourself and your family from colds and any type of flu this season, and in years to come.
Natural health physician and founder Dr. Joseph Mercola shares tips on how to optimize immune system to help protect in many infections.

The First Thing to do When a Cold or Flu Strikes

Monday, November 21, 2011

Gold Medal Recital

Kevin performing at the Sonatina Festival Gold Medal Winners Recital.
Saturday, November 19, 2011.

Wednesday, October 12, 2011

Best Speech you will ever hear...

Video available in many languages.

Gary Yourofsky:

Saturday, October 8, 2011

Age Is Never An Excuse to do exercise

Age Is Never An Excuse - Noel Vegan Fitness Star.

Building Muscle And Health Without Killing Animals. In This World we do not live alone. We can't not be greedy and try to take away the lives of animals, and their living spaces. Humans are the destruction of the planet. Don't do what society tells you to do. Don't eat what society tells you to eat. Follow your heart and dont support the cruelty and killing of the animals and the planet. - Noel Polanco (27 October)

There's 1,440 minutes in a day. Use 20 of them to workout.
You don't need a gym to stay in shape, all you need is your own Bodyweight - Noel
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General Disclaimer !

This and all contents of my blogs are designed for educational and inspirational purposes only. The information provided through this site should not be used for diagnosing or treating a health problem or disease. It is not a substitute for professional care. If you have or suspect you may have a health problem, you should consult your health care provider.

Thank You!

I'm sorry that I closed the comments section. That is because of my constant lack of time. Good friends are like stars. You don't always see them, but you know they're always there. ***** I wish you All much health, love and happiness!

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