Take care of your liver

"Each illness has its cause, and the cause cannot be removed by any medication" - Hippocrates.

Nature takes care of those who live in harmony with her laws. These laws of nature are constant and universal.
Humans don't want to live according to the laws of nature and are getting illness and suffering in return. We started creating artificial environments and avoiding sunlight. We poisoned our air and water and replaced natural food with attractively wrapped processed products. We want all our food to be tasty, sweet, cooked, and warm. Nutritional velue of such processed food is usually depleted. Our natural hardiness got watered down. Polluted blood carries disease-causing poisons, the heart gets weakened and the brain damaged. No pills are going to help when our body resembles a dirty stagnant swamp. We have a choice between disease bringing a premature death or changing our lifestyle and enjoing vibrant health. And old adage teaches: "doctors treat and nature heals". Our body can deal with any disease if we create conditions allowing it to utilize its natural defense.
Can we be proud of our human ways?
There are seven cleaning systems in our body we can do for removing toxins and other harmful deposits accumulated in our body over the years.
1. The large intestine.
2. The liver - Cure Liver
3. The kidneys.
4. Fat tissue.
5. Muscles and tendons.
6. Nose, ears, and eyes.
7. Lungs and skin.

Today I'd like to write little bit about the Liver .
The liver is one of our most important internal organs. It is our body's "chemical laboratory", and its functioning influences the condition of our heart, circulatory system, digestive organs, kidneys, brain, and lymphatic system; it also influences our psychological wellbeing.
Most people who eat improperly combined meals have their liver partially filled with stones, particles of cholesterol and bilirubin ( waste from the breakdown of red blood cells that were not removed from the body for various reasons) as early as the age of five.
There are many formulas that can improve the functioning of our liver, but none of them brings results that would be as obvious as the results of a cleansing with the use of oil and lemon juice. The procedure of liver cleansing takes two days and it is not easy. (first time). Some people are not able to drink oil.
Write me if you want to know about this natural method.
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You can cleanse your liver with natural, very effective herbs too. This method is longer and also effective.

Click and watch about awarded " Herb Oscar-95", Polish product - Sylimarol:
http://www.herbapol.poznan.pl/ang/wiz_sylimarol.php

Milk Thistle is an ingredient of Sylimarol.
Years of use and extensive studies indicate that milk thistle is very effective at promoting good liver functioning. Traditonally used to help protect the liver from toxins and pollutants by preventing free radical damage. Stimulates the flow of bile for digesting fats. Bile is necessary for the absorption of fat-soluble vitamins (A, D, E and K) and helps to assimilate calcium.
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And
Take care of your liver
with Liv-52.
(Kevin uses Liv-52 for support the liver after chemotherapy)
It is the best.
Ingredients:


Himsra ( Capparis Spinosa )
Kasani (Cichorium intybus )
Kakamachi (Solanum Nigrum )
Arjuna (Terminalia Arjuna )
Kasamarda( Cassia Accidentalis )
Biranjasipha ( Achillea Millefolium )
Jhavuka ( Tamarix Gallica )

Books about Liver cleansing : Cure Liver

February is American Heart Month.

Photo from: http://www.womenshealth.gov/faq/heartdis.htm

Did you know that you can live with heart disease for years and have no idea that your heart is at risk?
Many people who have heart disease experience no symptoms and do not even know they are sick.
Take care of your heart.
However, there are several symptoms or warning signs that a person with heart disease may experience, and they are different for each person.

The most common symptom is chest pain.

Chest pain, or angina, may feel like pressure or squeezing in your chest. The pain can also be in the shoulders, arms, neck, throat, jaw, face, or back. Some people have said it feels like indigestion.
Coronary Heart Disease (CHD) is the #1 health problem in the US. CHD can cause angina and heart attack.
Other symptoms of heart disease can include:
-Unusual shortness of breath when doing light activity or at rest
-Persistent coughing or wheezing
-Palpitations, rapid or unusual heartbeat
-Fainting or passing out
-Fluid retention or puffiness
-Loss of appetite and weight loss
-Unusual tiredness
-Severe chest pain

It's important to remember that you can live symptom free for years before heart disease is ever detected. Sometimes none of the above warning signs may occur. Sometimes they go away and return. Talk to your doctor about your risk for heart disease. Also, ask any questions you may have regarding your health, especially about your cholesterol levels too.

Take care of your heart!

The first step should be a change in your diet and exercise plan.
A healthy diet and regular exercise are good for your heart.

Watch and listen to ABC News' Dr. Tim:
Have a Healthy Heart

Be sure to check with your doctor before starting any exercise program, specially if you have heart disease.

You can reduce your chances of getting heart disease by knowing your blood pressure. Your heart moves blood through your body. If it is hard for your heart to do this, your heart works harder, and your blood pressure will rise. People with high blood pressure often have no symptoms, so have your blood pressure checked every day or week. If you have high blood pressure, I suggest you monitoring your blood pressure at home. It is very important. It's quite handy for all of us who need dayly or weekly monitoring of blood pressure and pulse carefully use Omron HEM-670IT Wrist Blood Pressure Monitor with APS. (photo-click link)
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Never too much about: Love and Thankfulness

There was a blind man who hated himself because he was blind. He hated
everyone, except his loving girfriend. She was always there for him.
He told his girfriend, "If I could only see the world, I would marry you."

One day, someone donated a pair of eyes to him. When the bandages came off,
he was able to see everything, including his girfriend.

She asked him, 'Now that you can see the world, will you marry me?'

The man looked at his girfriend and saw that she was blind. The sight of her
closed eyelids shocked him. He hadn't expected that. The thought of looking
at them the rest of his life led him to refuse to marry her.

His girfriend left him in tears and days later wrote a note to him saying:
"Take good care of your eyes, my dear, for before they were yours, they were
mine.''

This is how the human brain often works when our status changes.
Only a very few remember what life was like before, and who was always by
their side in the most painful situations.

Touch my heart

Touch my heart and I'll touch yours with a gentle word or two,
For kindness bears the sweetest fruit that makes our dreams come true.
Touch my life with tenderness and fill my cup with love;
Share my dreams as I share yours beyond the stars above.

Take my hand as I grow old and lead me when I'm blind;
Show me that you really care … pure love is hard to find.
Touch my heart and I'll touch yours a little more each day;
Then we shall both find happiness somewhere along the way.

-Author Unknown

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Valentine's Gifts - last minute

Advantage from five liters of water

What water does in the body?
Man needs food for survival. But to satisfy taste buds man runs after food of various tastes. If it is just for survival we need not crave for taste. When we take spicy and tasty food, we consume more water. Is the body demanding this water or our inclination towards taste is demanding water? It means we are taking water even when there is no necessity. With this, the stomach expands. Such food does not give strength to the body. When we go for tasty food, much waste material goes into the body. To purge out that waste material two liters of water is not sufficient. What does water do after entering the body? It attracts the waste material in the blood vessels and purges it out through urine.
Five liters of water a day
It is better to take at least five liters of water a day to avoid any illness. In a way every disease in the body has something to do with water. If we take less water blood pressure goes down and we feel weak. Our heartbeat also slows down. And you will find other ailments appearing in your body. Be certain that five liters of water a day insures your body from any disease.

Schedule for drinking water
We should also know how this water is to be taken and what is the appropriate time to take it. After rising from the bed one or one and a half liters of water is to be taken. The pressure of water in intestines makes clearing your bowels easy. After another 45 minutes one more liter of water is to be taken. It is useful to take water on empty stomach. We wash our eyes, face and body with water and brush our teeth to clean the mouth. The two, three liters of water that is taken in the morning is very useful in purging out the waste material from intestines. We should never take water immediately after taking food. Half an hour early to food and after two hours of meal 1 liter of water should be taken. We should not think that since we have taken three liters of water in the morning and there is no necessity of water till evening. In between also we have to take water. In all five liters of water in a day is good for the body. Refrigerated water is never to be taken. With this, there will be swelling of tonsils. Those whose digestive system is abnormal it is better to take warm water.

Advantages from five liters of water

Free motion.
Hypertension will decrease. Hypertension is the result of salt not being purged out from the body. If more water is taken, it absorbs salt and sends it out through urine.
Chronic headaches will decrease.
The density of blood will come down. The salt we take along with vegetables increases the density of blood. The water we take will reduce the density and blood flow to brain is smooth. With this headache will reduce.
Pains and swellings in joints will diminish. If there is more salt in our body, there will be a swelling of face, feet and hands. With the water we take, salt will go out and these swellings are controlled.
Drinking more water helps kidneys work efficiently. The stones formed in the kidneys will be purged out along with water.
When you are down with fever, temperature can be controlled with consumption of more water. Animals suffering from fever never eat grass. Instead they drink water.
Stomach pain, if any, disappears when waste material is purged out if we consume more water.
Urine will be clear. We become prone to urine infections if we do not take more water. Then you will find urine yellowish. This is an indication for low level of water in the body.
Water cleanses the liver. When we suffer from jaundice, it is advantageous to take more water.

Water and health
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I strongly recommend this free e-book:
Water and You
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Source:http://www.livingnaturallife.com/message.asp